Photo Credit Comstock/Comstock/Getty Images Branch-chain amino acid powders are a common supplement choice for exercisers and sports enthusiasts. Unlike protein powder, branch-chain amino acids supplements claim to improve athletic performance by boosting the effects of the individual amino acids in your body. However, creatine protein powders have been a long-time staple among bodybuilders and athletes, and have been studied more extensively. For best results, compare the different benefits of either mixture to help you choose the supplement that best meets your nutrition and exercise needs.
Branch-chain amino acid supplements are formed by combining different essential amino acids, such as isoleucine, leucine and valine. According to a report published in a 2005 issue of the ?Journal of the International Society of Sports Nutrition,? amino acid supplements are theorized to enhance athletic performance by increasing the secretion of anabolic hormones and modifying the use of fuel during exercise. Branch-chain amino acids are also purported to prevent some adverse effects of overtraining, while preventing mental fatigue. This happens as a result of the relationship between branch-chain amino acids and serotonin levels in the brain, which may delay central nervous system fatigue. Because of these purported benefits, some exercisers prefer to take amino acid supplements in place of standard creatine protein powders. Creatine is one of the most common chemicals used in the creation of protein powders and exercise shakes. Like all types of animal protein, creatine also contains certain types of amino acids. What makes branch-chain amino supplements so distinctive is the individual combinations of different amino acids that they combine in specific doses. However, according to a study published in a 2008 issue of the ?Journal of Sports Medicine and Physical Fitness,? branch-chain amino acid supplements are more effective at boosting muscle recovery and immune regulation than muscle building. Comparatively, creatine protein powders have been linked to increased muscle mass in athletes and older adults, according to MedlinePlus. Based on the available information, creatine protein powders are likely to be more beneficial in building muscle, while branch-chain amino acids are more effective for muscle recovery and injury prevention. If you are currently focusing on building muscle mass through weight lifting, creatine protein powders are more likely to provide the best results for your exercise goals. However, endurance and aerobic athletes may prefer the delayed fatigue and accelerated recovery perks of branch-chain amino acid supplements. If possible, try out one or the other for three months at a time, to see which type of supplementation provides the best results for your activity.Talk to your doctor before taking any type of protein or amino acid supplement if you are currently taking prescription or over-the-counter medications, dietary supplements or herbal remedies. While no specific interactions have been recorded for amino acid-based nutritional supplementation, Drugs.com lists 37 different brand name and generic drugs that interact with creatine, including: Xanax, fish oil, DHEA, Crestor, L-arginine, gingko biloba, Lyrica, Singulair, valerian root, coenzyme Q10 and Viagra.
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Source: http://www.tammyshealtharticles.com/amino-acid-mix-as-an-alternative-to-protein-powder/
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